12-Week Weight Loss Programme
This program is fully personalised and so it looks different for every client. This ensures you get the most relevant and effective guidance for your goals. The ultimate aim isn’t just weight loss; it’s empowering you to take control of your health with confidence, so you no longer need me—or anyone else—to maintain your success.
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£250
3 x consultations
(online or in-person)
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An initial session to thoroughly understand your needs, goals, and circumstances, so we can personalise the program to you.
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A midway check-in to review your progress and make any necessary adjustments.
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A final session to celebrate your achievements and provide strategies for long-term success.
12 x bespoke weekly lessons and resources
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Each lesson is tailored to your unique needs and goals, ensuring the program reflects your personal circumstances and preferences. For example, we’ll focus on topics that are most relevant to you, such as portion sizes, understanding hunger cues, or strategies to manage cravings.
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You’ll receive practical tools and resources designed specifically for your journey, like portion control guides and activities to help you implement the changes we discuss.
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Weekly activities (like homework!) are designed to keep you engaged, motivated, and applying what you’ve learned in a way that works for you.
Ongoing support
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Weekly email check-ins to provide guidance and encouragement. You can share as much or as little as you like, and I’ll be available to answer your questions and help you stay on track.